Main Dishes

Italian Chicken Piccata

4

A deliciously satisfying Italian dish without all the calories!

4
4 boneless, skinless chicken breasts
1/2 cup Italian breadcrumbs
2 tablespoons butter
1 cup 98% fat-free chicken broth
1/4 cup lemon juice
1/4 cup fresh parsley
Carefully slice chicken breasts in half lengthwise to make 8 thin chicken cutlets. Coat each of the cutlets in Italian breadcrumbs. Heat 1/2 tablespoon of butter in a frying pan over medium heat. Place two pieces of chicken in the pan and cook for 4 minutes on each side, or until the juices run clear. Repeat with remaining chicken. In the same pan, mix the chicken broth and lemon juice. Bring to a boil. Reduce heat and simmer the sauce for 5 minutes. Mix chopped parsley leaves into the sauce and cook for an additional 1 minute. Pour the sauce over the chicken and serve. Serving tip: You can serve this dish alone or over angel-hair pasta.
Nutritions

Calories
376

Sodium
1357mg
56% DV

Fat
13g
21% DV

Protein
33g
66% DV

Carbs
27g
9% DV

Fiber
3g
15% DV

Mezcal Negroni

700

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV