Main Dishes July 23, 2013
Calories
376
Sodium
1357mg
56% DV
Fat
13g
21% DV
Protein
33g
66% DV
Carbs
27g
9% DV
Fiber
3g
15% DV
Italian Chicken Piccata
15
A deliciously satisfying Italian dish without all the calories!
4
4 boneless, skinless chicken breasts
1/2 cup Italian breadcrumbs
2 tablespoons butter
1 cup 98% fat-free chicken broth
1/4 cup lemon juice
1/4 cup fresh parsley
1/2 cup Italian breadcrumbs
2 tablespoons butter
1 cup 98% fat-free chicken broth
1/4 cup lemon juice
1/4 cup fresh parsley
Carefully slice chicken breasts in half lengthwise to make 8 thin chicken cutlets. Coat each of the cutlets in Italian breadcrumbs. Heat 1/2 tablespoon of butter in a frying pan over medium heat. Place two pieces of chicken in the pan and cook for 4 minutes on each side, or until the juices run clear. Repeat with remaining chicken. In the same pan, mix the chicken broth and lemon juice. Bring to a boil. Reduce heat and simmer the sauce for 5 minutes. Mix chopped parsley leaves into the sauce and cook for an additional 1 minute. Pour the sauce over the chicken and serve. Serving tip: You can serve this dish alone or over angel-hair pasta.
Nutritions
Calories
376
Sodium
1357mg
56% DV
Fat
13g
21% DV
Protein
33g
66% DV
Carbs
27g
9% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 3g 24%
Monosaturated Fat 3g 21%
Cholesterol 87mg 29%
Sodium 1357mg 56%
Potassium 488mg 13%
Protein 33g 66%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 2g 4%
Vitamin A 496IU 9%
Vitamin B6 0.65mg 32%
Vitamin C 16mg 28%
Calcium 75mg 7%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.