SoupsAugust 05, 2015
Calories
12392
Sodium
8183mg
340% DV
Fat
879g
1352% DV
Protein
507g
1014% DV
Carbs
447g
152% DV
Fiber
83g
335% DV
Italian Garden Meatball Soup & Pesto Parm Croutons
23
Hearty Italian Meatball and Veggie Soup with Crunchy Pesto Parmesan Croutons.
For the meatballs:
1/2 lb lean ground beef
2 links of Italian sausage (remove from casing)
1 egg
1/4 c seasoned breadcrumbs
Drizzle of olive oil
For the croutons:
4 slices Sourdough-cubed
1/2 stick butter
4 tbsp pesto
1/2 cup Parmesan
For the Soup:
drizzle of olive oil
1 med onion
2 large cloves garlic
3 cups of baby spinach
1 carrot
2 stalks celery
2 cans italian diced tomatoes
5 cans of chicken broth- 1 can of water
1 cup of small pasta- I used small shells
Parsley
Red pepper flake
1/2 lb lean ground beef
2 links of Italian sausage (remove from casing)
1 egg
1/4 c seasoned breadcrumbs
Drizzle of olive oil
For the croutons:
4 slices Sourdough-cubed
1/2 stick butter
4 tbsp pesto
1/2 cup Parmesan
For the Soup:
drizzle of olive oil
1 med onion
2 large cloves garlic
3 cups of baby spinach
1 carrot
2 stalks celery
2 cans italian diced tomatoes
5 cans of chicken broth- 1 can of water
1 cup of small pasta- I used small shells
Parsley
Red pepper flake
First things first, you’re gonna want to get the meatballs started. Mix together the ground beef, italian sausage, egg, and breadcrumbs (maybe a pinch of parm) until just combined. Don’t overwork the meat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
12392
Sodium
8183mg
340% DV
Fat
879g
1352% DV
Protein
507g
1014% DV
Carbs
447g
152% DV
Fiber
83g
335% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat350g1751%
Polysaturated Fat171g1070%
Monosaturated Fat357g2234%
Cholesterol3279mg1100%
Sodium8183mg340%
Potassium8337mg238%
Protein507g1014%
% DAILY VALUE*
Total Carbohydrate
Fiber83g335%
Sugar103g207%
Vitamin A30632IU612%
Vitamin B615mg797%
Vitamin C177mg295%
Calcium3753mg375%
Iron66mg367%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.