Soups
June 20, 2015
Calories
418
Sodium
994mg
41% DV
Fat
21g
33% DV
Protein
30g
61% DV
Carbs
18g
6% DV
Fiber
6g
27% DV
Italian Ground Beef Soup
3
Delicious soup full of veggies and flavor!
6
1 1/2 pounds ground beef
1 large onion, diced
3 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups carrots, sliced
1 1/2 cups celery, sliced
1 (28 ounce) can diced tomatoes
3 cups beef broth
1 (6 ounce) can tomato paste
1 teaspoon basil
1 teaspoon oregano
1 teaspoon thyme
1/4 teaspoon red chili pepper flakes
1 1/2 tablespoons parsley
1 large onion, diced
3 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups carrots, sliced
1 1/2 cups celery, sliced
1 (28 ounce) can diced tomatoes
3 cups beef broth
1 (6 ounce) can tomato paste
1 teaspoon basil
1 teaspoon oregano
1 teaspoon thyme
1/4 teaspoon red chili pepper flakes
1 1/2 tablespoons parsley
Combine ground beef, onion and garlic in a large pot and cook over medium heat until the ground beef is cooked through (If you like to cook your meat with oil, feel free to add a couple tablespoons of oil. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
418
Sodium
994mg
41% DV
Fat
21g
33% DV
Protein
30g
61% DV
Carbs
18g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
0.96g
6%
Monosaturated Fat
10g
67%
Cholesterol
98mg
33%
Sodium
994mg
41%
Potassium
1182mg
33%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
9g
18%
Vitamin A
6709IU
134%
Vitamin B6
0.77mg
38%
Vitamin C
27mg
46%
Calcium
81mg
8%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
