SoupsJune 20, 2015
Calories
418
Sodium
994mg
41% DV
Fat
21g
33% DV
Protein
30g
61% DV
Carbs
18g
6% DV
Fiber
6g
27% DV
Italian Ground Beef Soup
30
Delicious soup full of veggies and flavor!
6
1 1/2 pounds ground beef
1 large onion, diced
3 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups carrots, sliced
1 1/2 cups celery, sliced
1 (28 ounce) can diced tomatoes
3 cups beef broth
1 (6 ounce) can tomato paste
1 teaspoon basil
1 teaspoon oregano
1 teaspoon thyme
1/4 teaspoon red chili pepper flakes
1 1/2 tablespoons parsley
1 large onion, diced
3 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups carrots, sliced
1 1/2 cups celery, sliced
1 (28 ounce) can diced tomatoes
3 cups beef broth
1 (6 ounce) can tomato paste
1 teaspoon basil
1 teaspoon oregano
1 teaspoon thyme
1/4 teaspoon red chili pepper flakes
1 1/2 tablespoons parsley
Combine ground beef, onion and garlic in a large pot and cook over medium heat until the ground beef is cooked through (If you like to cook your meat with oil, feel free to add a couple tablespoons of oil. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
418
Sodium
994mg
41% DV
Fat
21g
33% DV
Protein
30g
61% DV
Carbs
18g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat0.9600000000000002g6%
Monosaturated Fat10g67%
Cholesterol98mg33%
Sodium994mg41%
Potassium1182mg33%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar9g18%
Vitamin A6709IU134%
Vitamin B60.7700000000000002mg38%
Vitamin C27mg46%
Calcium81mg8%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.