Main Dishes
September 30, 2013
Calories
90
Sodium
404mg
16% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
Italian Meatloaf
57
An awesome alternative to the classic meatloaf
9
2 lbs ground meat of choice
2 eggs
1/4 cup breadcrumbs
1/2 tsp basil
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp onion powder
1 tsp minced garlic
1/2 tsp salt
1/4 tsp pepper
1/2 cup parmesan cheese
1/2 cup tomato sauce
1/2 cup shredded Italian blend cheese
2 eggs
1/4 cup breadcrumbs
1/2 tsp basil
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp onion powder
1 tsp minced garlic
1/2 tsp salt
1/4 tsp pepper
1/2 cup parmesan cheese
1/2 cup tomato sauce
1/2 cup shredded Italian blend cheese
Preheat oven tp 350. Lightly grease a loaf pan with cooking spray.
In a large bowl, combine everything except the tomato sauce and Italian blend cheese. Place in the loaf pan. Pour the tomato sauce on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
404mg
16% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
1g
7%
Cholesterol
10mg
3%
Sodium
404mg
16%
Potassium
86mg
2%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
1g
2%
Vitamin A
172IU
3%
Vitamin B6
0.09mg
4%
Vitamin C
1mg
2%
Calcium
176mg
17%
Iron
0.52mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.