Main Dishes

Italian Mushroom & Seitan Bowl

18

This was a very flavorful bowl of food. It is not a saucy dish, which is the type of bowls I normally like, but it had wonderful flavor. You could add a splash of olive oil when you serve it or even add some vegetable broth to the dish before serving. We enjoyed it with a small side salad.

4
1 8-ounce package baby bellas, sliced
1 package Tofurky chick\'n strips (not pictured)
1 box penne or rotini pasta, cooked according to package directions
3 garlic cloves, peeled and minced
1 shallot, sliced thinly
1/4 cup sun-dried tomatoes, sliced (not in oil)
1 tablespoon capers
salt and pepper, to taste
a couple springs fresh oregano
fresh parsley
olive oil, for cooking
Start your water to cook the pasta. Cook according to package directions. Set aisde. Heat olive oil in a large pan. Add shallot, cook for 1 minute. Add garlic and cook for 1 more minute. Add mushrooms,...
See the full directions on my site
Nutritions

Calories
60

Sodium
113mg
4% DV

Fat
1g
1% DV

Protein
3g
7% DV

Carbs
9g
3% DV

Fiber
0.9g
3% DV

Fish Baja Tacos {15 Minutes!}

1956
www.itisakeeper.com

Baja Fish Tacos are tortilla shells stuffed with fish and topped with pico de gallo and the perfect cilantro ranch dressing. This taco is an explosion of flavor.

Get the full recipe here:


See the full directions on my site
Fish Baja Tacos are a quick and easy dinner that is packed with fresh flavor. Tender white fish with a flavorful sauce is a soft tortilla.