Italian Mushroom & Seitan Bowl

June 30, 2016

This was a very flavorful bowl of food. It is not a saucy dish, which is the type of bowls I normally like, but it had wonderful flavor. You could add a splash of olive oil when you serve it or even add some vegetable broth to the dish before serving. We enjoyed it with a small side salad.

1 8-ounce package baby bellas, sliced
1 package Tofurky chick\'n strips (not pictured)
1 box penne or rotini pasta, cooked according to package directions
3 garlic cloves, peeled and minced
1 shallot, sliced thinly
1/4 cup sun-dried tomatoes, sliced (not in oil)
1 tablespoon capers
salt and pepper, to taste
a couple springs fresh oregano
fresh parsley
olive oil, for cooking

Start your water to cook the pasta. Cook according to package directions. Set aisde. Heat olive oil in a large pan. Add shallot, cook for 1 minute. Add garlic and cook for 1 more minute. Add mushrooms,...
See the full directions on my site

Nutritions

Calories
60

Sodium
113mg
4% DV

Fat
1g
1% DV

Protein
3g
7% DV

Carbs
9g
3% DV

Fiber
0.9g
3% DV

Pasta Vegan