Main DishesJanuary 25, 2014
Calories
370
Sodium
396mg
16% DV
Fat
16g
25% DV
Protein
42g
85% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Italian Pork Roast
130
I love to cook a good Roast, what's a good roast? Well I can pick it up and tell by the look of the meat, don't pick a grainy piece of meat, but it should have some fat for good flavor. Then the secret is the cooking, and the seasonings, I like a lot of seasonings, pepper and some salt, meat needs salt. This Roast is flavorful, juicy and makes a great gravy.
8
What you Need:
1 (3 to 3 1/2 lb.) boneless pork loin roast(I use any kind of pork roast that is a good buy)
4 cloves garlic, halved
1 large onion
1 T. olive oil
1 to 2 T. dried Italian seasoning
1 tsp. coarsely-ground pepper
1 tsp salt
1 (3 to 3 1/2 lb.) boneless pork loin roast(I use any kind of pork roast that is a good buy)
4 cloves garlic, halved
1 large onion
1 T. olive oil
1 to 2 T. dried Italian seasoning
1 tsp. coarsely-ground pepper
1 tsp salt
How to Cook it:
Heat up a Large Pot with some olive oil. Cut 8 small slits in roast at
2-inch intervals; insert garlic clove halves deep into slits. Brush olive oil
evenly over roast, and sprinkle with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
370
Sodium
396mg
16% DV
Fat
16g
25% DV
Protein
42g
85% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat2g16%
Monosaturated Fat7g49%
Cholesterol131mg44%
Sodium396mg16%
Potassium734mg20%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.9g1%
Vitamin A29IU0%
Vitamin B60.9600000000000001mg48%
Vitamin C3mg6%
Calcium26mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
