Main Dishes

Italian Prosciutto Panini

Meagan Meyer
August 14, 2014
7

Crunchy Bread with layers of prosciutto, chicken, a sun dried tomato pesto, arugula and provolone cheese.

2
FOR THE PANINI:
4 pieces of bread
1 cup rotisserie chicken, shredded
4 pieces of prosciutto
½ cup arugula
4 pieces of provolone
FOR THE PESTO:
1 cup sun dried tomatoes
2 TSP Red Pepper Flakes
3 TBSP Olive Oil
3 TBSP Parmesan Cheese
Preheat panini press. Make the sun dried tomato pesto. In a food processor, add the tomatoes, red pepper flakes, olive oil and Parmesan cheese. Pulse until finely grated. Spread about 1 TBSP of sun dried...
See the full directions on my site
Nutritions

Calories
2395

Sodium
4681mg
195% DV

Fat
180g
277% DV

Protein
118g
237% DV

Carbs
20g
7% DV

Fiber
7g
31% DV
Grilled Lunch

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208

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV