Sandwiches
Calories
107
Sodium
8mg
0% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
Italian Sausage Burritos
February 10, 2013
710
The combination of Italian sausage with peppers and onions, wrapped in a flour tortilla is delightful. I created this recipe in an effort to make dinner using ingredients I already had in my refrigerator. The result was out of this world. My Husband was a huge fan of it.
4
1 lb. of bulk Italian sausage (mild or spicy, whatever is your favorite)
2 sweet green peppers, sliced in strips
1 medium yellow onion, sliced in strips
4 10-inch flour tortillas
2 sweet green peppers, sliced in strips
1 medium yellow onion, sliced in strips
4 10-inch flour tortillas
In a large skillet, with a little oil (I used grapeseed oil, but you could swap out for canola oil, olive oil, or omit oil all together). Set burner to a medium heat level. Add sliced peppers and onions. Sauteed peppers and onions for a few minutes before adding sausage. Continue to cook the peppers, onions, and sausage, over medium heat until the sausage is cook through - I like the sausage to be an bite sized crumbly pieces, and the peppers and onions are soft.
When the sausage mixture is cooked thoroughly, Scoop 1/4 of the mixture on each tortilla. Wrap each tortilla, burrito style.
Enjoy!!
Nutritions
Calories
107
Sodium
8mg
0% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.44999999999999996g 2%
Polysaturated Fat 1g 9%
Monosaturated Fat 0.6699999999999999g 4%
Cholesterol 1mg 0%
Sodium 8mg 0%
Potassium 203mg 5%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 2g 4%
Vitamin A 276IU 5%
Vitamin B6 0.28mg 14%
Vitamin C 60mg 100%
Calcium 61mg 6%
Iron 0.71mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.