Main DishesApril 10, 2013
Calories
194
Sodium
721mg
30% DV
Fat
7g
12% DV
Protein
12g
25% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
Italian Sausage Pasta
1
the perfect comfort food!
4
8 oz spiral pasta
3/4lb turkey Italian sausage
3/4 c red pepper, chopped
1/2 c onion, chopped
1 Tbs flour
1 c half-and-half
1 c milk
1/2 c chicken broth
1/2 c romano/parmesean cheese, grated
1/4 tsp salt
1/4 tsp pepper
1/8 tsp paprika
1 Tbs fresh parsley, minced
3/4lb turkey Italian sausage
3/4 c red pepper, chopped
1/2 c onion, chopped
1 Tbs flour
1 c half-and-half
1 c milk
1/2 c chicken broth
1/2 c romano/parmesean cheese, grated
1/4 tsp salt
1/4 tsp pepper
1/8 tsp paprika
1 Tbs fresh parsley, minced
1) Cook and drain pasta.
2) While pasta is cooking, heat a skillet and cook the sausage, red pepper, and onion over medium heat. When sausage is no longer pink, drain the grease.
3) In a separate bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
721mg
30% DV
Fat
7g
12% DV
Protein
12g
25% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.6100000000000001g3%
Monosaturated Fat2g15%
Cholesterol30mg10%
Sodium721mg30%
Potassium364mg10%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar10g20%
Vitamin A1210IU24%
Vitamin B60.43mg21%
Vitamin C10mg16%
Calcium333mg33%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.