Main Dishes

Italian Sausage Pasta

1

the perfect comfort food!

4
8 oz spiral pasta
3/4lb turkey Italian sausage
3/4 c red pepper, chopped
1/2 c onion, chopped
1 Tbs flour
1 c half-and-half
1 c milk
1/2 c chicken broth
1/2 c romano/parmesean cheese, grated
1/4 tsp salt
1/4 tsp pepper
1/8 tsp paprika
1 Tbs fresh parsley, minced
1) Cook and drain pasta. 2) While pasta is cooking, heat a skillet and cook the sausage, red pepper, and onion over medium heat. When sausage is no longer pink, drain the grease. 3) In a separate bowl,...
See the full directions on my site
Nutritions

Calories
194

Sodium
721mg
30% DV

Fat
7g
12% DV

Protein
12g
25% DV

Carbs
19g
6% DV

Fiber
3g
15% DV

Oven Fried Chicken Fingers

168

Better than drive-thru nuggets

1 cup Buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
1 1/2 cups Italian-style Panko bread crumbs
1/2 cup Grated Parmesan cheese
2 teaspoons Garlic powder
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 teaspoon Ground black pepper
4 servings

Make the marinade.

In a large zip-top bag, combine the buttermilk, mustard, salt, white pepper, and cayenne, if using.

Add the chicken tenders and massage to ensure each strip is coated with...


See the full directions on my site
Nutritions

Calories
2773

Sodium
12003mg
500% DV

Fat
70g
108% DV

Protein
210g
421% DV

Carbs
286g
97% DV

Fiber
28g
112% DV