Main Dishes
December 24, 2016
Calories
507
Sodium
777mg
32% DV
Fat
16g
25% DV
Protein
25g
50% DV
Carbs
65g
22% DV
Fiber
17g
68% DV
Italian Sausage with Peppers Pasta
13
Sweet Italian sausage mingle with peppers, onions and a roasted red pepper tomato sauce for a tasty weeknight quickie.
6
1 cup onion, chopped
20 ounces Italian turkey sausage (Shady Brook Farm)
2 cups bell pepper, thinly sliced
28 ounces spaghetti sauce
8 ounces roasted bell pepper
8 ounces pasta, cooked
2 teaspoons garlic salt
20 ounces Italian turkey sausage (Shady Brook Farm)
2 cups bell pepper, thinly sliced
28 ounces spaghetti sauce
8 ounces roasted bell pepper
8 ounces pasta, cooked
2 teaspoons garlic salt
Heat a nonstick skillet coated with cooking spray over medium-high heat. Add onions and peppers and saute until soft. Remove from heat and keep warm.
Using kitchen shears, cut the sausage into bite sized...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
507
Sodium
777mg
32% DV
Fat
16g
25% DV
Protein
25g
50% DV
Carbs
65g
22% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
5g
34%
Monosaturated Fat
5g
36%
Cholesterol
175mg
59%
Sodium
777mg
32%
Potassium
1269mg
36%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
68%
Sugar
7g
14%
Vitamin A
612IU
12%
Vitamin B6
1mg
58%
Vitamin C
5mg
8%
Calcium
297mg
29%
Iron
7mg
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
