Main Dishes

Italian Seafood Stew

6
2 tbsp olive oil
4 shallots, chopped
2 garlic cloves, minced
2 red bell peppers, chopped
796-mL can diced tomatoes, drained
1/2 tsp sweet paprika
2 cups dry white wine
1/2 tsp granulated sugar
1/2 tsp salt
20 large raw shrimp, peeled
500 g fresh mussels, scrubbed and debearded
2 cooked lobsters, shelled and cut into pieces
1/4 cup chopped fresh basil
AT a pot over medium. Add oil, then shallots and garlic. Cook until shallots start to soften, about 3 min. Add peppers, tomatoes, paprika and wine, and cook 2 more min. Add sugar and salt. Season with fresh pepper. Bring to a boil, then reduce heat to medium-low. ADD shrimp, mussels and lobster to tomato mixture. Cover and cook until shrimp have turned pink and mussels have opened, about 5 min. Discard any mussels that do not open. Top with basil.
Nutritions

Calories
403

Sodium
883mg
36% DV

Fat
25g
39% DV

Protein
23g
46% DV

Carbs
16g
5% DV

Fiber
7g
29% DV
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