Main Dishes

Italian Seafood Stew

6
2 tbsp olive oil
4 shallots, chopped
2 garlic cloves, minced
2 red bell peppers, chopped
796-mL can diced tomatoes, drained
1/2 tsp sweet paprika
2 cups dry white wine
1/2 tsp granulated sugar
1/2 tsp salt
20 large raw shrimp, peeled
500 g fresh mussels, scrubbed and debearded
2 cooked lobsters, shelled and cut into pieces
1/4 cup chopped fresh basil
AT a pot over medium. Add oil, then shallots and garlic. Cook until shallots start to soften, about 3 min. Add peppers, tomatoes, paprika and wine, and cook 2 more min. Add sugar and salt. Season with fresh pepper. Bring to a boil, then reduce heat to medium-low. ADD shrimp, mussels and lobster to tomato mixture. Cover and cook until shrimp have turned pink and mussels have opened, about 5 min. Discard any mussels that do not open. Top with basil.
Nutritions

Calories
403

Sodium
883mg
36% DV

Fat
25g
39% DV

Protein
23g
46% DV

Carbs
16g
5% DV

Fiber
7g
29% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV