Sandwiches
Calories
271
Sodium
1050mg
43% DV
Fat
11g
18% DV
Protein
18g
37% DV
Carbs
20g
7% DV
Fiber
3g
12% DV
Italian Sloppy Joes
February 07, 2013
10
4
1 pound turkey italian sausage
1/2 onion chopped
1 tablespoon olive oil
1/2 bell pepper
3 cloves garlic
28 oz can crushed tomatoes
2 tablespoons brown sugar
1 teaspoon of Italian seasonings
1/2 onion chopped
1 tablespoon olive oil
1/2 bell pepper
3 cloves garlic
28 oz can crushed tomatoes
2 tablespoons brown sugar
1 teaspoon of Italian seasonings
Cook onion, bell pepper & garlic in oil until onions are translucent then add sausage until thoroughly cooked, add tomatoes, brown sugar & seasonings & heat until desired temperature ! Garnish with fresh parsley or basil over whole wheat buns if desired also great topped with mozzarella cheese !
Nutritions
Calories
271
Sodium
1050mg
43% DV
Fat
11g
18% DV
Protein
18g
37% DV
Carbs
20g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 2g 14%
Monosaturated Fat 5g 32%
Cholesterol 61mg 20%
Sodium 1050mg 43%
Potassium 594mg 16%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 14g 29%
Vitamin A 1252IU 25%
Vitamin B6 0.63mg 31%
Vitamin C 54mg 91%
Calcium 59mg 5%
Iron 11mg 63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
