Side Dishes August 02, 2014
Calories
116
Sodium
686mg
28% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
14g
5% DV
Fiber
2g
8% DV
Italian Stuffed Zucchini Boats
31
A great way to use fresh zucchini from your garden.
6
3 Medium zucchini, cut in half lengthwise, with the seeds scooped out
1 can Red Gold Tomatoes with Garlic, Basil & Oregano, drained
2 slices of bacon, fried and crumbled
1/2 cup fat free Mozzarella cheese, shredded
1/3 cup scallions, chopped
1 can Red Gold Tomatoes with Garlic, Basil & Oregano, drained
2 slices of bacon, fried and crumbled
1/2 cup fat free Mozzarella cheese, shredded
1/3 cup scallions, chopped
Wash zucchini well and slice in half lengthwise. Scoop the seeds out.
In a bowl, mix together the tomatoes and crumbled bacon. Salt & pepper to taste.
Spoon the tomato and bacon mixture into the middle of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
686mg
28% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
14g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.8300000000000001g 5%
Monosaturated Fat 2g 14%
Cholesterol 10mg 3%
Sodium 686mg 28%
Potassium 546mg 15%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 3%
Vitamin A 878IU 17%
Vitamin B6 0.61mg 30%
Vitamin C 4mg 6%
Calcium 44mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
