Main Dishes February 17, 2016
Calories
362
Sodium
1234mg
51% DV
Fat
15g
24% DV
Protein
18g
37% DV
Carbs
41g
14% DV
Fiber
13g
53% DV
Italian White Bean Orzo Soup
44
Italian Ham and White Bean Orzo Soup! A super easy dinner recipe that comes together in under 40 minutes time!
4
1 tablespoon extra virgin olive oil
1 tablespoon unsalted butter
1 cup uncooked orzo pasta
1 small onion, diced
1 1/2 cups ham, cubed
4 cloves garlic, minced
6 cups chicken stock
1 cups water
2 teaspoons Italian seasoning
1 (15-ounce) can fire roasted tomatoes, with juice
2 (15-ounce) cans cannellini beans, drained and rinsed
salt and pepper to taste
crushed red pepper flakes for serving, if desired
grated parmesan for serving, if desired
basil for serving, if desired
1 tablespoon unsalted butter
1 cup uncooked orzo pasta
1 small onion, diced
1 1/2 cups ham, cubed
4 cloves garlic, minced
6 cups chicken stock
1 cups water
2 teaspoons Italian seasoning
1 (15-ounce) can fire roasted tomatoes, with juice
2 (15-ounce) cans cannellini beans, drained and rinsed
salt and pepper to taste
crushed red pepper flakes for serving, if desired
grated parmesan for serving, if desired
basil for serving, if desired
Heat oil and butter in a large pot.
Add in orzo, onion and ham and saute for a couple of minutes until onion is tender.
Add in garlic and cook for an additional minute.
Pour in stock, water, seasoning,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
362
Sodium
1234mg
51% DV
Fat
15g
24% DV
Protein
18g
37% DV
Carbs
41g
14% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 2g 15%
Monosaturated Fat 7g 47%
Cholesterol 28mg 9%
Sodium 1234mg 51%
Potassium 795mg 22%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 53%
Sugar 10g 21%
Vitamin A 2223IU 44%
Vitamin B6 1mg 69%
Vitamin C 11mg 19%
Calcium 89mg 8%
Iron 3mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.