Jalapeno Cheese Corn Muffins
165
Savory and spicy these are perfect to accompany chili
12
1 cup flour
1 1/4 cups yellow cornmeal
2 tablespoons sugar (more or less, to taste)
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk
2 tablespooons chopped jalapenos (more or less depending on how much heat you want)
3 tablespoons diced cheddar cheese
1 large egg
4 tablespoons melted butter, cooled
1 1/4 cups yellow cornmeal
2 tablespoons sugar (more or less, to taste)
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk
2 tablespooons chopped jalapenos (more or less depending on how much heat you want)
3 tablespoons diced cheddar cheese
1 large egg
4 tablespoons melted butter, cooled
Grease a standard muffin tin (about 12 muffin cups). Heat oven to 450°.
In a bowl, combine the flour, meal, sugar, baking powder, and salt. In another mixing bowl, whisk together the milk, egg, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
128mg
5% DV
Fat
4g
7% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
1g
8%
Cholesterol
21mg
7%
Sodium
128mg
5%
Potassium
164mg
4%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
2%
Vitamin A
201IU
4%
Vitamin B6
0.06mg
3%
Vitamin C
0.4mg
0%
Calcium
72mg
7%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
