Jalapeno Cheese Corn Muffins

165

Savory and spicy these are perfect to accompany chili

12
1 cup flour
1 1/4 cups yellow cornmeal
2 tablespoons sugar (more or less, to taste)
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk
2 tablespooons chopped jalapenos (more or less depending on how much heat you want)
3 tablespoons diced cheddar cheese
1 large egg
4 tablespoons melted butter, cooled
Grease a standard muffin tin (about 12 muffin cups). Heat oven to 450°. In a bowl, combine the flour, meal, sugar, baking powder, and salt. In another mixing bowl, whisk together the milk, egg, and...
See the full directions on my site
Nutritions

Calories
135

Sodium
128mg
5% DV

Fat
4g
7% DV

Protein
3g
6% DV

Carbs
19g
6% DV

Fiber
1g
5% DV
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Make Ahead Breakfast Casserole Cups

1007

Back-to-school season is one of the busiest times of year in my home. These Make Ahead Breakfast Casserole Cups are the perfect grab-and-go meal for busy school mornings. Cereal used to be my go-to for breakfast convenience. Unfortunately, those carbs get burned up by my kids’ young metabolisms well before lunch arrives. So, I had to find a way to pack some protein into their morning meal to help stave off hunger longer. I can make these Make Ahead Breakfast Casserole Cups on the weekend and freeze them so the kids can reheat them for breakfast during the week.