Appetizers
February 12, 2014
Calories
322
Sodium
420mg
17% DV
Fat
18g
28% DV
Protein
9g
19% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
Jalapeño Corn Dip
1
Easy Dip for your next gathering... Cheesy with a tasty zing.
8
1 pound corn kernels (fresh or frozen)
1 jalapeño, seeded and minced
6 green onions, green and white parts sliced
3 garlic cloves, minced
1 teaspoon red pepper flakes
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon cayenne
? teaspoon coriander
¾ cup mayo
8 ounces sharp cheddar, shredded (I like using both white and orange for the color)
tortilla chips for serving
1 jalapeño, seeded and minced
6 green onions, green and white parts sliced
3 garlic cloves, minced
1 teaspoon red pepper flakes
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon cayenne
? teaspoon coriander
¾ cup mayo
8 ounces sharp cheddar, shredded (I like using both white and orange for the color)
tortilla chips for serving
Heat the oven to 350 degrees Fahrenheit.
Melt the butter in a large frying pan.
Add the jalapeños, green onions, and garlic and sauté for 2-3 minutes, until the garlic begins to be fragrant.
Add the corn to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
322
Sodium
420mg
17% DV
Fat
18g
28% DV
Protein
9g
19% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
4g
26%
Monosaturated Fat
8g
50%
Cholesterol
24mg
8%
Sodium
420mg
17%
Potassium
274mg
7%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
6g
13%
Vitamin A
251IU
5%
Vitamin B6
0.25mg
12%
Vitamin C
9mg
15%
Calcium
164mg
16%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
