Appetizers

Jalapeño Cream Cheese Meatballs

Such good flavor in these meatballs.

6
1 pound ground turkey
1-8 ounce tub 1/3 less fat cream cheese, softened
1-4 ounce can diced jalapeños
1 egg beaten
1/3 cup Italian seasoned bread crumbs
4 slices turkey bacon, cooked and crumbled
1 cup sharp cheddar cheese, shredded
2 tablespoons yellow onion, finely diced
3 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
Combine the cream cheese and jalapeños until combined. Add the egg, bread crumbs, bacon, cheese, onion, garlic, chili powder, oregano, cumin and black pepper and mix well. Add the ground turkey and mix just until combined. Refrigerate for 20 minutes. Preheat oven to 425° F. Line a baking sheet with a slipmat or parchment paper. Scoop 1 slightly rounded tablespoon of meat mixture up and roll it into a ball and place on prepared baking sheet. Place meatballs 1 inch apart. Bake for 14-15 minutes or until completely cooked.
Nutritions

Calories
449

Sodium
1536mg
64% DV

Fat
23g
35% DV

Protein
41g
83% DV

Carbs
14g
5% DV

Fiber
2g
10% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

572

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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