Side Dishes
December 10, 2013
Calories
140
Sodium
90mg
3% DV
Fat
10g
15% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
Jalapeno Creamed Corn
106
Creamed corn has been one of my favorite things to eat since I was a kid, this spicy versions is great served with a steak or chicken.
8
4 ears of fresh corn, shucked, washed and patted dry
2 tablespoons butter
1 shallot, minced
1 1/4 cups half and half
3/4 tsp sugar
1/4 tsp of salt
1 jalapeno, minced (discard 1/2 of seeds for less heat)
2 tablespoons butter
1 shallot, minced
1 1/4 cups half and half
3/4 tsp sugar
1/4 tsp of salt
1 jalapeno, minced (discard 1/2 of seeds for less heat)
Heat oven to 400 degrees. Bring water to boil in an 8 quart saucepan, add corn to water and boil for 5 minutes. Remove from water, place on a baking sheet and let cool. Lightly brush corn with olive oil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
90mg
3% DV
Fat
10g
15% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
0.96g
6%
Monosaturated Fat
3g
24%
Cholesterol
21mg
7%
Sodium
90mg
3%
Potassium
82mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
1.0g
2%
Vitamin A
344IU
6%
Vitamin B6
0.13mg
6%
Vitamin C
14mg
23%
Calcium
42mg
4%
Iron
0.14mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.