Side DishesDecember 10, 2013
Calories
140
Sodium
90mg
3% DV
Fat
10g
15% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
Jalapeno Creamed Corn
177
Creamed corn has been one of my favorite things to eat since I was a kid, this spicy versions is great served with a steak or chicken.
8
4 ears of fresh corn, shucked, washed and patted dry
2 tablespoons butter
1 shallot, minced
1 1/4 cups half and half
3/4 tsp sugar
1/4 tsp of salt
1 jalapeno, minced (discard 1/2 of seeds for less heat)
2 tablespoons butter
1 shallot, minced
1 1/4 cups half and half
3/4 tsp sugar
1/4 tsp of salt
1 jalapeno, minced (discard 1/2 of seeds for less heat)
Heat oven to 400 degrees. Bring water to boil in an 8 quart saucepan, add corn to water and boil for 5 minutes. Remove from water, place on a baking sheet and let cool. Lightly brush corn with olive oil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
90mg
3% DV
Fat
10g
15% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.9600000000000001g6%
Monosaturated Fat3g24%
Cholesterol21mg7%
Sodium90mg3%
Potassium82mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar1.0g2%
Vitamin A344IU6%
Vitamin B60.13mg6%
Vitamin C14mg23%
Calcium42mg4%
Iron0.14mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.