Dip November 18, 2014
Calories
433
Sodium
186mg
7% DV
Fat
30g
46% DV
Protein
9g
18% DV
Carbs
28g
9% DV
Fiber
10g
43% DV
Jalapeño Lime Dip
26
This Jalapeño Lime Dip takes less that 5 minutes to make. It’s perfect for Game Day!
3/4 cup mayonnaise
3/4 cup sour cream
1 Tbsp. lime juice
1/4 cup pickled jalapeños, minced
3 scallions (white part of green onions) sliced thin
3/4 cup sour cream
1 Tbsp. lime juice
1/4 cup pickled jalapeños, minced
3 scallions (white part of green onions) sliced thin
Mix all together.
Store in fridge until serving.
Serve with chips or veggies.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
186mg
7% DV
Fat
30g
46% DV
Protein
9g
18% DV
Carbs
28g
9% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 99%
Polysaturated Fat 1g 10%
Monosaturated Fat 8g 55%
Cholesterol 92mg 31%
Sodium 186mg 7%
Potassium 1089mg 31%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 43%
Sugar 11g 23%
Vitamin A 3993IU 79%
Vitamin B6 0.29mg 14%
Vitamin C 63mg 105%
Calcium 408mg 40%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
