Dip April 25, 2013
Calories
327
Sodium
922mg
38% DV
Fat
25g
39% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Jalapeno Onion Dip
228
Creamy dip with onions, jalapenos, and green chilies.
4
1 1/2 c. low fat sour cream
1/3 c. low fat milk
1 (4 oz) can diced green chilies
1/4 c. cilantro, chopped
2 jalapeno peppers, seeded and chopped
1 packet Lipton Onion Soup Mix
1 t. salt
1 t. black pepper
1/3 c. low fat milk
1 (4 oz) can diced green chilies
1/4 c. cilantro, chopped
2 jalapeno peppers, seeded and chopped
1 packet Lipton Onion Soup Mix
1 t. salt
1 t. black pepper
1. Combine all the ingredients in a medium bowl. Mix until well combined.
2. Refrigerate over night and serve with raw vegetables, pretzels, or tortilla chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
922mg
38% DV
Fat
25g
39% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 83%
Polysaturated Fat 1g 6%
Monosaturated Fat 7g 48%
Cholesterol 87mg 29%
Sodium 922mg 38%
Potassium 465mg 13%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 3g 7%
Vitamin A 1565IU 31%
Vitamin B6 0.28mg 14%
Vitamin C 58mg 96%
Calcium 249mg 24%
Iron 0.48999999999999994mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
