DipApril 25, 2013
Calories
327
Sodium
922mg
38% DV
Fat
25g
39% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Jalapeno Onion Dip
218
Creamy dip with onions, jalapenos, and green chilies.
4
1 1/2 c. low fat sour cream
1/3 c. low fat milk
1 (4 oz) can diced green chilies
1/4 c. cilantro, chopped
2 jalapeno peppers, seeded and chopped
1 packet Lipton Onion Soup Mix
1 t. salt
1 t. black pepper
1/3 c. low fat milk
1 (4 oz) can diced green chilies
1/4 c. cilantro, chopped
2 jalapeno peppers, seeded and chopped
1 packet Lipton Onion Soup Mix
1 t. salt
1 t. black pepper
1. Combine all the ingredients in a medium bowl. Mix until well combined.
2. Refrigerate over night and serve with raw vegetables, pretzels, or tortilla chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
922mg
38% DV
Fat
25g
39% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g83%
Polysaturated Fat1g6%
Monosaturated Fat7g48%
Cholesterol87mg29%
Sodium922mg38%
Potassium465mg13%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g7%
Vitamin A1565IU31%
Vitamin B60.28mg14%
Vitamin C58mg96%
Calcium249mg24%
Iron0.48999999999999994mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.