Appetizers

Jalapeno Pepper Jelly

September 10, 2013

Jalapeno Jelly is easy and tastes great on meats of on cream cheese with crackers

1/2 cup jalapenos, seeds removed and finely diced (add the seeds if you want spice in a cheesecloth that you will remove)
1/4 cup bell pepper, seeds removed and finely diced (I used green)
1 cup apple cider vinegar
3 cups sugar
1 envelope liquid pectin (3 oz)
4 8 oz canning jars

1. Prepare canning jars and lid according to manufactures instructions. This usually means boiling them in hot water for a few minutes. Remove them from the water when done. 2. In a large pan combine the...
See the full directions on my site

Nutritions

Calories
68

Sodium
4mg
0% DV

Fat
0.66g
1% DV

Protein
0.4g
0% DV

Carbs
17g
5% DV

Fiber
0.7g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.22g 1%

Polysaturated Fat 0.22g 1%

Monosaturated Fat 0.22g 1%

Cholesterol 0.24mg 0%

Sodium 4mg 0%

Potassium 13mg 0%

Protein 0.4g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 15g 30%

Vitamin A 4IU 0%

Vitamin B6 0.21mg 10%

Vitamin C 0.3mg 0%

Calcium 3mg 0%

Iron 0.14mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Boiled

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Ingredients:
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Nutritions

Calories
1613

Sodium
2064mg
86% DV

Fat
98g
150% DV

Protein
64g
128% DV

Carbs
100g
34% DV

Fiber
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84% DV

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Fat

Saturated Fat 63g 319%

Polysaturated Fat 5g 34%

Monosaturated Fat 28g 179%

Cholesterol 358mg 120%

Sodium 2064mg 86%

Potassium 2710mg 77%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

Vitamin C 23mg 39%

Calcium 2288mg 228%

Iron 0.77mg 4%

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www.familyfoodonthetable.com

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Ingredients:
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1/4 tsp. black pepper
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2 garlic cloves ( minced )
1 red chili ( seeded and finely chopped )
1/2 cup almond flour
3 tbsp. coconut flour
2 large eggs ( lightly beaten )
2 tbsp. yellow mustard
1/4 cup parsley ( finely chopped )
2 tbsp chives ( chopped )

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Nutritions

Calories
150

Sodium
466mg
19% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
13g
4% DV

Fiber
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27% DV

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Fat

Saturated Fat 0.8g 4%

Polysaturated Fat 3g 22%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

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1/4 cup fresh parsley ( chopped )

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Nutritions

Calories
158

Sodium
294mg
12% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 0.89g 5%

Monosaturated Fat 4g 26%

Cholesterol 42mg 14%

Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

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Nutritions

Calories
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Sodium
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48% DV

Fat
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25% DV

Protein
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38% DV

Carbs
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8% DV

Fiber
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18% DV

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Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.98g 6%

Monosaturated Fat 5g 31%

Cholesterol 53mg 17%

Sodium 1152mg 48%

Potassium 598mg 17%

Protein 19g 38%

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Total Carbohydrate

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Sugar 12g 25%

Vitamin A 807IU 16%

Vitamin B6 0.16mg 8%

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Jalapeno Pepper Jelly

Jalapeno Jelly is easy and tastes great on meats of on cream cheese with crackers

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