Jalapeño Popper Egg Bake
25
The flavors of a jalapeño popper in a egg dish.
6
5 eggs
1/2 cup milk
black pepper, to taste
1 cup shredded cheddar cheese
1 cup turkey bacon, cooked and crumbled
1 jalapeño, thinly sliced
2 tablespoons reduced fat cream cheese
1/2 cup milk
black pepper, to taste
1 cup shredded cheddar cheese
1 cup turkey bacon, cooked and crumbled
1 jalapeño, thinly sliced
2 tablespoons reduced fat cream cheese
Preheat oven to 350º F. Spray a baking dish with cooking spray and set aside.
In a medium bowl add in the eggs, milk and black pepper, whisking to combine. Stir in the cheese and bacon. Pour the egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
518mg
21% DV
Fat
5g
9% DV
Protein
12g
25% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g7%
Monosaturated Fat2g13%
Cholesterol19mg6%
Sodium518mg21%
Potassium149mg4%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar1g3%
Vitamin A81IU1%
Vitamin B60.06mg3%
Vitamin C0.8mg1%
Calcium126mg12%
Iron0.4mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.