Jalapeño Popper Quinoa Bites
Delicious, spicy and a little creamy quinoa bites.
15
3/4 cups quinoa
1 1/2 cups water
1/2 cup chopped jalapeño peppers
2 garlic cloves, minced
2 eggs, lightly beaten
2 tablespoon reduced fat cream cheese, cut into small pieces
1 1/2 cups shredded Monterey Jack cheese
1 1/2 cups water
1/2 cup chopped jalapeño peppers
2 garlic cloves, minced
2 eggs, lightly beaten
2 tablespoon reduced fat cream cheese, cut into small pieces
1 1/2 cups shredded Monterey Jack cheese
In a medium pot cook the quinoa according to the package directions, using the amount of water listed in the ingredients. When the quinoa is done let cool completely.
Preheat the oven to 350º F. Spray a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
111mg
4% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
0.74g
4%
Monosaturated Fat
1g
9%
Cholesterol
11mg
3%
Sodium
111mg
4%
Potassium
73mg
2%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
0.6g
1%
Vitamin A
106IU
2%
Vitamin B6
0.38mg
19%
Vitamin C
0.7mg
1%
Calcium
100mg
10%
Iron
0.76mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
