Beverage March 25, 2013
Calories
708
Sodium
102mg
4% DV
Fat
6g
9% DV
Protein
19g
39% DV
Carbs
153g
52% DV
Fiber
22g
90% DV
Jamba Juice Chunky Strawberry Topper Copy-Cat
388
1
1/4 cup oats
1/2 cup yogurt (I used strawberry but you could sub for plain, vanilla or peach)
1 frozen banana
1 cup frozen strawberries
1 heaping spoon of peanut butter (I use chunky, of course!)
1/2 cup milk
granola and fresh banana to top
1/2 cup yogurt (I used strawberry but you could sub for plain, vanilla or peach)
1 frozen banana
1 cup frozen strawberries
1 heaping spoon of peanut butter (I use chunky, of course!)
1/2 cup milk
granola and fresh banana to top
Put all ingredients in blender, reserving granola and fresh banana. If you don't have a frozen banana you can substitute a fresh banana and a few ice cubes. Divide into two cups and add granola and fresh banana.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
708
Sodium
102mg
4% DV
Fat
6g
9% DV
Protein
19g
39% DV
Carbs
153g
52% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 1g 11%
Monosaturated Fat 1g 11%
Cholesterol 16mg 5%
Sodium 102mg 4%
Potassium 1756mg 50%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 22g 90%
Sugar 58g 117%
Vitamin A 482IU 9%
Vitamin B6 1mg 75%
Vitamin C 113mg 188%
Calcium 274mg 27%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
