Freezer Meal
April 24, 2014
Calories
631
Sodium
590mg
24% DV
Fat
26g
41% DV
Protein
53g
107% DV
Carbs
38g
12% DV
Fiber
3g
14% DV
Jammin' Chicken
52
Assemble this marinade in a Zipock freezer bag and add chicken and freeze. Then thaw and bake for a quick weeknight meal.
6
3 1/2 lbs. Chicken
3/4 cup ketchup
3/4 cup fruit jam
2 tbsp vinegar
1 tsp Worcestershire sauce
2 tsp chili powder
1/8 tsp salt
3/4 cup ketchup
3/4 cup fruit jam
2 tbsp vinegar
1 tsp Worcestershire sauce
2 tsp chili powder
1/8 tsp salt
Place chicken in bag and mix remaining ingredients together and pour over chicken.
Remove excess air, seal, and freeze.
To serve: Thaw and bake at 350 for one hour.
Many different jams or preserves will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
631
Sodium
590mg
24% DV
Fat
26g
41% DV
Protein
53g
107% DV
Carbs
38g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
6g
41%
Monosaturated Fat
11g
74%
Cholesterol
175mg
59%
Sodium
590mg
24%
Potassium
704mg
20%
Protein
53g
107%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
26g
52%
Vitamin A
804IU
16%
Vitamin B6
1mg
69%
Vitamin C
10mg
18%
Calcium
46mg
4%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
