Freezer Meal

Jammin' Chicken

108

Assemble this marinade in a Zipock freezer bag and add chicken and freeze. Then thaw and bake for a quick weeknight meal.

6
3 1/2 lbs. Chicken
3/4 cup ketchup
3/4 cup fruit jam
2 tbsp vinegar
1 tsp Worcestershire sauce
2 tsp chili powder
1/8 tsp salt
Place chicken in bag and mix remaining ingredients together and pour over chicken. Remove excess air, seal, and freeze. To serve: Thaw and bake at 350 for one hour. Many different jams or preserves will...
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Nutritions

Calories
631

Sodium
590mg
24% DV

Fat
26g
41% DV

Protein
53g
107% DV

Carbs
38g
12% DV

Fiber
3g
14% DV