Freezer MealApril 24, 2014
Calories
631
Sodium
590mg
24% DV
Fat
26g
41% DV
Protein
53g
107% DV
Carbs
38g
12% DV
Fiber
3g
14% DV
Jammin' Chicken
108
Assemble this marinade in a Zipock freezer bag and add chicken and freeze. Then thaw and bake for a quick weeknight meal.
6
3 1/2 lbs. Chicken
3/4 cup ketchup
3/4 cup fruit jam
2 tbsp vinegar
1 tsp Worcestershire sauce
2 tsp chili powder
1/8 tsp salt
3/4 cup ketchup
3/4 cup fruit jam
2 tbsp vinegar
1 tsp Worcestershire sauce
2 tsp chili powder
1/8 tsp salt
Place chicken in bag and mix remaining ingredients together and pour over chicken.
Remove excess air, seal, and freeze.
To serve: Thaw and bake at 350 for one hour.
Many different jams or preserves will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
631
Sodium
590mg
24% DV
Fat
26g
41% DV
Protein
53g
107% DV
Carbs
38g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat6g41%
Monosaturated Fat11g74%
Cholesterol175mg59%
Sodium590mg24%
Potassium704mg20%
Protein53g107%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar26g52%
Vitamin A804IU16%
Vitamin B61mg69%
Vitamin C10mg18%
Calcium46mg4%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.