Side Dishes
November 09, 2016
Calories
163
Sodium
306mg
12% DV
Fat
13g
20% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
Jeera Aloo Recipe
115
Quickly saute potatoes with some spices to make this delicious Indian dish. This simple recipe is a real treat for all potato lovers. It can be eaten with rotis or with bread or puris.
4
4 large boiled potatoes, cut into 1 inch cubes
1 1/4 tsp cumin seeds
4 tbsp oil
1/2 tsp salt
1 tbsp crushed coriander seeds
1/2 tsp dried mango powder
1 tbsp roasted cumin powder
1 tsp red chilli powder
2 tbsp fresh coriander leaves
1 1/4 tsp cumin seeds
4 tbsp oil
1/2 tsp salt
1 tbsp crushed coriander seeds
1/2 tsp dried mango powder
1 tbsp roasted cumin powder
1 tsp red chilli powder
2 tbsp fresh coriander leaves
Heat oil in a pan
Once hot add cumin seeds to oil and stir until they begin to brown.
Add the salt and stir.
Add the chili powder, mango powder, cumin powder, and coriander seeds and stir.
Add the potatoes and stir until the potato cubes are coated with masala.
Add coriander leaves and stir.
Serve hot with rice or naan.
optional
Garnish the jeera aloo with coriander leaves.
Nutritions
Calories
163
Sodium
306mg
12% DV
Fat
13g
20% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
9%
Monosaturated Fat
10g
64%
Cholesterol
3mg
1%
Sodium
306mg
12%
Potassium
162mg
4%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
2%
Vitamin A
83IU
1%
Vitamin B6
0.27mg
13%
Vitamin C
6mg
10%
Calcium
36mg
3%
Iron
0.48mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
