Main Dishes

Jerk Chicken Skillet

The Cookie Rookie
July 01, 2016
3

One Pan Caribbean Jerk Chicken Skillet has ALL of the flavor and NONE of the fuss! SO EASY (and healthy!)!

4
3 green onions, chopped
3 garlic cloves, finely chopped
1 habernero chile, seeded and finely chopped (important to remove the seeds, this puppy is HOT, handle with care)
1/3 cup fresh lime juice
2 tablespoons low sodium soy sauce
1/4 cup olive oil plus 1 tablespoon
1 tablespoon packed light brown sugar
1/2 teaspoon cinnamon
salt and pepper to taste
4 large boneless skinless chicken breasts
For the Mango Salsa
2 large mangos, peeled pitted and diced
1/2 red bell pepper, finely chopped
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, finely chopped
1/4 cup fresh lime juice
2 tablespoons chopped jalapeno pepper
In a high powered blender, combine the green onions, garlic, chile, lime juice, soy sauce, 1/4 cup olive oil, brown sugar, cinnamon, and salt and pepper. Process until fully combined and smooth. Coat all...
See the full directions on my site
Nutritions

Calories
302

Sodium
305mg
12% DV

Fat
15g
24% DV

Protein
8g
17% DV

Carbs
34g
11% DV

Fiber
5g
22% DV
DinnerChicken