Main Dishes

Jerk Chicken Skillet

3

One Pan Caribbean Jerk Chicken Skillet has ALL of the flavor and NONE of the fuss! SO EASY (and healthy!)!

4
3 green onions, chopped
3 garlic cloves, finely chopped
1 habernero chile, seeded and finely chopped (important to remove the seeds, this puppy is HOT, handle with care)
1/3 cup fresh lime juice
2 tablespoons low sodium soy sauce
1/4 cup olive oil plus 1 tablespoon
1 tablespoon packed light brown sugar
1/2 teaspoon cinnamon
salt and pepper to taste
4 large boneless skinless chicken breasts
For the Mango Salsa
2 large mangos, peeled pitted and diced
1/2 red bell pepper, finely chopped
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, finely chopped
1/4 cup fresh lime juice
2 tablespoons chopped jalapeno pepper
In a high powered blender, combine the green onions, garlic, chile, lime juice, soy sauce, 1/4 cup olive oil, brown sugar, cinnamon, and salt and pepper. Process until fully combined and smooth. Coat all...
See the full directions on my site
Nutritions

Calories
302

Sodium
305mg
12% DV

Fat
15g
24% DV

Protein
8g
17% DV

Carbs
34g
11% DV

Fiber
5g
22% DV

Without further ado, I offer the internet an actual chunk of my life. 8 months of research, sourcing, mixing, chilling, shaping, baking, cooling and testing, for literally THE best modern day vegan gluten free Toll House cookies you will ever eat.

1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips
10
  1. In a small bowl, mix together the chia and water. Allow to sit, while you prep the wet ingredients.
  2. Add sugar to melted butter and mix well. Follow with chia, vanilla and coconut milk and...
    See the full directions on my site
Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

Slow Cooker Monday Pie

236

Monday Pie. How to make the most delicious Monday pie using your roast dinner leftovers in the slow cooker. Then how to transform your Monday pie leftovers into a delicious Tuesday Carbonara. Works well with leftover roast beef, roast turkey, roast chicken, roast ham, or roast lamb.

Soft and fluffy homemade dinner rolls are the perfect addition to any meal. From a holiday spread on Thanksgiving or Christmas to a simple Sunday supper at Grandma's, the warm, buttery yeast rolls always disappear fast. They're a family favorite with both kids and adults!

0.25 oz package dry active yeast
1/4 c lukewarm water
3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
3 c all purpose flour
1 T melted butter
15
  • In a small bowl, stir together yeast and warm water. Allow to rest for 5-10 minutes, until foamy.
  • In a large mixing bowl fitted with a dough hook or paddle attachment, combine scalded milk,...
    See the full directions on my site
Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV
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