Main DishesDecember 11, 2016
Calories
277
Sodium
113mg
4% DV
Fat
16g
24% DV
Protein
22g
44% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Jerk Marinated Pork
2
4
1/4 c onion, chopped
1 whole chili, chopped (serrano, habanero, jalapeno)
1 T cider vinegar
1 t ground cinnamon
1 t ground allspice
1 t ground coriander
1 T brown sugar
1 pound pork chops, boneless, trimmed
1 T extra virgin olive oil
1 whole chili, chopped (serrano, habanero, jalapeno)
1 T cider vinegar
1 t ground cinnamon
1 t ground allspice
1 t ground coriander
1 T brown sugar
1 pound pork chops, boneless, trimmed
1 T extra virgin olive oil
Combine the onion, chili, vinegar, sugar, and spices in a food processor and pulse until ground.
Pour into a zip top plastic bag and add the pork chops, turning to coat. Marinate for 6 to 8 hours.
Heat a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
113mg
4% DV
Fat
16g
24% DV
Protein
22g
44% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat2g17%
Monosaturated Fat8g50%
Cholesterol70mg23%
Sodium113mg4%
Potassium407mg11%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A620IU12%
Vitamin B60.62mg31%
Vitamin C2mg4%
Calcium64mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.