John's Turkey Chili
4
This Chili has lots of vegetables and one secret ingredient, CHOCOLATE. It's great!
9
3 tbsp olive oil
2 lbs ground turkey
2 onions, chopped
2 large zucchini, chopped
3 cloves garlic, finely chopped
2 tbsp chili powder
2 tbsp ground cumin
1 tsp oregano
1 tsp salt
1/2 ground pepper
3 28 oz cans diced tomatoes
3 15 oz cans black beans, rinsed and drained
2 oz bitter sweet chocolate
2 lbs ground turkey
2 onions, chopped
2 large zucchini, chopped
3 cloves garlic, finely chopped
2 tbsp chili powder
2 tbsp ground cumin
1 tsp oregano
1 tsp salt
1/2 ground pepper
3 28 oz cans diced tomatoes
3 15 oz cans black beans, rinsed and drained
2 oz bitter sweet chocolate
In a large pot, heat the oil. Add ground turkey, cook and stir until browned. With a slotted spoon, transfer turkey to plate and set aside. Add onions and zucchini to pot and cook over medium heat until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
648mg
27% DV
Fat
6g
9% DV
Protein
26g
53% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat3g23%
Cholesterol56mg18%
Sodium648mg27%
Potassium676mg19%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g5%
Vitamin A861IU17%
Vitamin B61mg57%
Vitamin C6mg10%
Calcium45mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.