DessertsMarch 31, 2014
Calories
307
Sodium
103mg
4% DV
Fat
11g
18% DV
Protein
8g
16% DV
Carbs
42g
14% DV
Fiber
4g
17% DV
Jokers Chocolate
5
My mom made these one year for April Fools Day. She served these to us for breakfast, and for my brother who lived in his own apartment, she put them in a gourmet chocolate box, and dropped them off for him. She thought she would fool everyone until we bit into the chocolates and realize that they were just cereal balls, and then she would have a good laugh about dipping healthy food in chocolate. It worked on us, but things turned out differently for my brother. Later that day he called her ran
12
2 cups bran flakes
1 1/2 cups old fashioned oats
1/2 cup honey
1/2 cup peanut butter
1 tsp vanilla
1 bag (11.5 oz) milk chocolate chips
1 1/2 cups old fashioned oats
1/2 cup honey
1/2 cup peanut butter
1 tsp vanilla
1 bag (11.5 oz) milk chocolate chips
Combine the bran flakes and oats in a bowl. Combine the honey, peanut butter and vanilla in a sauce pan and heat over medium-high heat until it is melted and makes a smooth sauce. Pour the honey-peanut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
103mg
4% DV
Fat
11g
18% DV
Protein
8g
16% DV
Carbs
42g
14% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat2g12%
Monosaturated Fat4g28%
Cholesterol5mg1%
Sodium103mg4%
Potassium268mg7%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar24g48%
Vitamin A164IU3%
Vitamin B60.17mg8%
Vitamin C0.6000000000000001mg1%
Calcium58mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.