Desserts

Jokers Chocolate

Kathryn Akomah-Mordi
March 31, 2014
2

My mom made these one year for April Fools Day. She served these to us for breakfast, and for my brother who lived in his own apartment, she put them in a gourmet chocolate box, and dropped them off for him. She thought she would fool everyone until we bit into the chocolates and realize that they were just cereal balls, and then she would have a good laugh about dipping healthy food in chocolate. It worked on us, but things turned out differently for my brother. Later that day he called her ran

12
2 cups bran flakes
1 1/2 cups old fashioned oats
1/2 cup honey
1/2 cup peanut butter
1 tsp vanilla
1 bag (11.5 oz) milk chocolate chips
Combine the bran flakes and oats in a bowl. Combine the honey, peanut butter and vanilla in a sauce pan and heat over medium-high heat until it is melted and makes a smooth sauce. Pour the honey-peanut...
See the full directions on my site
Nutritions

Calories
307

Sodium
103mg
4% DV

Fat
11g
18% DV

Protein
8g
16% DV

Carbs
42g
14% DV

Fiber
4g
17% DV
Mixed Rice/Grains Snack Other Holidays

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257

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV