Desserts

Jokers Chocolate

Kathryn Akomah-Mordi
March 31, 2014
2

My mom made these one year for April Fools Day. She served these to us for breakfast, and for my brother who lived in his own apartment, she put them in a gourmet chocolate box, and dropped them off for him. She thought she would fool everyone until we bit into the chocolates and realize that they were just cereal balls, and then she would have a good laugh about dipping healthy food in chocolate. It worked on us, but things turned out differently for my brother. Later that day he called her ran

12
2 cups bran flakes
1 1/2 cups old fashioned oats
1/2 cup honey
1/2 cup peanut butter
1 tsp vanilla
1 bag (11.5 oz) milk chocolate chips
Combine the bran flakes and oats in a bowl. Combine the honey, peanut butter and vanilla in a sauce pan and heat over medium-high heat until it is melted and makes a smooth sauce. Pour the honey-peanut...
See the full directions on my site
Nutritions

Calories
307

Sodium
103mg
4% DV

Fat
11g
18% DV

Protein
8g
16% DV

Carbs
42g
14% DV

Fiber
4g
17% DV
Mixed Rice/Grains Snack Other Holidays

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8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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