Main Dishes

Jollof Couscous in 20 Minutes!

63

Inspired by one of West Africa’s favorite rice dishes: Jollof rice, this Jollof couscous is a mouth watering, quick and easy recipe that you can whip up in less than 20 minutes, and have all your guests (or just you, nothing wrong with making some good food for just yourself, I do that all the time) thinking that you are some type of kitchen genius… which you are of course!

2 cups instant couscous
2 cups chicken broth
1 small bell pepper or ½ large bell pepper
1 habanero pepper (omit if you do not like spicy food)
½ onion, finely diced
4 tbsp oil
3 tbsp tomato paste
1 tsp chicken bullion
½ tsp thyme
1 bay leaf
Salt to taste
Blend the bell pepper and habanero pepper till it is smooth and set aside. In a deep pan on medium heat, heat up the oil for about a minute, and saute the onions until it is translucent. Add in the tomato...
See the full directions on my site
Nutritions

Calories
2006

Sodium
3911mg
162% DV

Fat
55g
84% DV

Protein
61g
122% DV

Carbs
299g
101% DV

Fiber
30g
120% DV

Easy Chicken Enchiladas

81

If you are looking for an easy, filling family-friendly meal, you can’t do much better than these easy Chicken Enchiladas you can make ahead. Our step by step directions will make this a “can’t miss recipe” that everyone will love.

Easy Chicken Enchiladas Ingredients:
16 Montecito 6 inch white corn tortillas
cooking spray
1 can (14.5 oz) Sun Harvest organic diced tomatoes in juice
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1 cup chicken ( cooked and chopped into small pieces )
3 ounces cream cheese
1/2 cup First Street Natural Fancy Shredded Cheddar Cheese
1/2 cup First Street Sour Cream
Fresh Cilantro for garnish ( chopped )
4
Nutritions

Calories
1375

Sodium
554mg
23% DV

Fat
120g
184% DV

Protein
17g
34% DV

Carbs
55g
18% DV

Fiber
8g
35% DV