Main Dishes

Jo's Chicken Kielbasa Gumbo

With a slight amount of spicy heat, this chicken and kielbasa gumbo is the perfect dish for a rainy day. Rich in flavor and texture, this colorful dish is served over a bed of white rice.

6
3- Chicken Breasts cooked and sliced into thin strips
Olive Oil
1- Green Pepper diced
2- Celery Sticks diced
*1- small onion
*4- cloves of garlic
1- package kielbasa thinly sliced
1- cup frozen spinach
1- can diced tomatoes juice and all
1/3 cup butter
1/3 cup flour
3 cups chicken broth
Bay leaf
Dash of Italian Seasoning
Crushed Red Pepper (to taste)
Salt & Pepper (to taste)
Saute chicken in about two Tablespoons of olive oil until it's almost cooked through. Add green pepper, celery, and kielbasa with a little more oil. Salt & pepper to taste. Continue to cook until the green...
See the full directions on my site
Nutritions

Calories
238

Sodium
530mg
22% DV

Fat
13g
21% DV

Protein
4g
9% DV

Carbs
22g
7% DV

Fiber
3g
14% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV