SaladsAugust 04, 2017
Calories
75
Sodium
167mg
6% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Julie's Crab Pasta Salad
211
Crab Pasta Salad ~ Pasta Salad Loaded with Crab Meat, Peas, Broccoli, Green Pepper and Onion!
10
8 oz spaghetti
16 oz imitation crabmeat, chopped
1 c. frozen peas, thawed
1 c. broccoli florets
1/2 c. chopped green pepper
1/4 c. sliced green onion
3/4 c. fat-free mayonnaise
1/3 c. reduced fat Italian salad dressing
3 T grated Parmesan cheese
16 oz imitation crabmeat, chopped
1 c. frozen peas, thawed
1 c. broccoli florets
1/2 c. chopped green pepper
1/4 c. sliced green onion
3/4 c. fat-free mayonnaise
1/3 c. reduced fat Italian salad dressing
3 T grated Parmesan cheese
Cook pasta according to package directions; drain and rinse in cold water. In a large bowl combine pasta, crab, peas, broccoli, pepper and onion.
In a small bowl mix together mayonnaise, salad dressing and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
167mg
6% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8799999999999999g4%
Polysaturated Fat0.26g1%
Monosaturated Fat0.48g3%
Cholesterol3mg1%
Sodium167mg6%
Potassium151mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A1111IU22%
Vitamin B60.18mg9%
Vitamin C19mg32%
Calcium70mg7%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.