Appetizers
September 18, 2016
Calories
99
Sodium
1231mg
51% DV
Fat
0.65g
1% DV
Protein
4g
9% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
Julie's Grilled Corn Salsa
142
Grilled Corn Salsa ~ Fresh, Healthy and Delicious Salsa Made with Grilled Corn! Perfect for Dipping, Topping or Eating by the Spoonful!
2 c. corn, charred or grilled
1/2 c. diced purple onion
1 1/2 Tbsp fresh lime juice
2 vine ripened tomatoes, seeded & diced
1/4 c. chopped cilantro
1 clove garlic, minced
1/2 tsp kosher salt
1/4 tsp ground black pepper
1/2 c. diced purple onion
1 1/2 Tbsp fresh lime juice
2 vine ripened tomatoes, seeded & diced
1/4 c. chopped cilantro
1 clove garlic, minced
1/2 tsp kosher salt
1/4 tsp ground black pepper
Nutritions
Calories
99
Sodium
1231mg
51% DV
Fat
0.65g
1% DV
Protein
4g
9% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.14g
0%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
0.16g
1%
Cholesterol
3mg
1%
Sodium
1231mg
51%
Potassium
831mg
23%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
15g
30%
Vitamin A
2865IU
57%
Vitamin B6
0.4mg
20%
Vitamin C
93mg
155%
Calcium
68mg
6%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.