AppetizersSeptember 18, 2016
Calories
99
Sodium
1231mg
51% DV
Fat
0.6500000000000001g
1% DV
Protein
4g
9% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
Julie's Grilled Corn Salsa
310
Grilled Corn Salsa ~ Fresh, Healthy and Delicious Salsa Made with Grilled Corn! Perfect for Dipping, Topping or Eating by the Spoonful!
2 c. corn, charred or grilled
1/2 c. diced purple onion
1 1/2 Tbsp fresh lime juice
2 vine ripened tomatoes, seeded & diced
1/4 c. chopped cilantro
1 clove garlic, minced
1/2 tsp kosher salt
1/4 tsp ground black pepper
1/2 c. diced purple onion
1 1/2 Tbsp fresh lime juice
2 vine ripened tomatoes, seeded & diced
1/4 c. chopped cilantro
1 clove garlic, minced
1/2 tsp kosher salt
1/4 tsp ground black pepper
Nutritions
Calories
99
Sodium
1231mg
51% DV
Fat
0.6500000000000001g
1% DV
Protein
4g
9% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.14g0%
Polysaturated Fat0.35g2%
Monosaturated Fat0.16g1%
Cholesterol3mg1%
Sodium1231mg51%
Potassium831mg23%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar15g30%
Vitamin A2865IU57%
Vitamin B60.4mg20%
Vitamin C93mg155%
Calcium68mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.