Main DishesApril 06, 2013
Calories
452
Sodium
1039mg
43% DV
Fat
25g
38% DV
Protein
44g
88% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
Kahula Pork
4
A Hawaiian tasting recipe with pork, Hawaiian black sea salt, mesquite smoke and a banana. Prepare the night before and let it do its thing in the slow cooker until dinner the next night.
12
1 (6 pound) pork shoulder or pork butt roast
1 1/2 Tablespoons Hawaiian black sea salt
1 Tablespoon liquid mesquite smoke flavoring
1 banana
1 1/2 Tablespoons Hawaiian black sea salt
1 Tablespoon liquid mesquite smoke flavoring
1 banana
Poke holes in the meat all over with a fork.
Rub salt and liquid smoke all over the meat.
Place meat in a slow cooker.
Open a banana then close it (banana stays in the peel). Place it on top of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
452
Sodium
1039mg
43% DV
Fat
25g
38% DV
Protein
44g
88% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat4g27%
Monosaturated Fat11g69%
Cholesterol141mg47%
Sodium1039mg43%
Potassium712mg20%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A57IU1%
Vitamin B61mg52%
Vitamin C3mg6%
Calcium80mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.