Kahula Pork

April 06, 2013

A Hawaiian tasting recipe with pork, Hawaiian black sea salt, mesquite smoke and a banana. Prepare the night before and let it do its thing in the slow cooker until dinner the next night.

1 (6 pound) pork shoulder or pork butt roast
1 1/2 Tablespoons Hawaiian black sea salt
1 Tablespoon liquid mesquite smoke flavoring
1 banana

Poke holes in the meat all over with a fork. Rub salt and liquid smoke all over the meat. Place meat in a slow cooker. Open a banana then close it (banana stays in the peel). Place it on top of...
See the full directions on my site

Nutritions

Calories
452

Sodium
1039mg
43% DV

Fat
25g
38% DV

Protein
44g
88% DV

Carbs
6g
2% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 48%

Polysaturated Fat 4g 27%

Monosaturated Fat 11g 69%

Cholesterol 141mg 47%

Sodium 1039mg 43%

Potassium 712mg 20%

Protein 44g 88%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 2g 4%

Vitamin A 57IU 1%

Vitamin B6 1mg 52%

Vitamin C 3mg 6%

Calcium 80mg 8%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.