Main DishesAugust 04, 2014
Calories
469
Sodium
780mg
32% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
67g
23% DV
Fiber
13g
54% DV
Kala chana ka kebabs
330
Indian Snack and very Tasty.
4
Ingredients:
• 1 cup brown chickpeas (kale chane)
• 3 tbsp split bengal gram lentil (chana dal)
• 1 cup refined flour (maida)
• 3-4 cloves garlic
• 1 inch ginger
• 3 green chilies
• 2-3 black peppercorns
• 2 cloves
• 1 inch cinnamon
• 4 bread sliced
• Salt to taste
• Oil for deep frying
• 1 cup brown chickpeas (kale chane)
• 3 tbsp split bengal gram lentil (chana dal)
• 1 cup refined flour (maida)
• 3-4 cloves garlic
• 1 inch ginger
• 3 green chilies
• 2-3 black peppercorns
• 2 cloves
• 1 inch cinnamon
• 4 bread sliced
• Salt to taste
• Oil for deep frying
How to make Kale Chane Ka Kebab :
1. Soak the chickpeas and chana dal separately for few hours in good amount of water.
2. Mix the soaked chickpeas, chana dal, ginger, garlic, green chillies, cloves, salt and pepper powder.
3. Add 2 cups of water and pressure cook for 6-7 whistles.
4. Make sure that water should dry up completely.
5. When the lentils cools down then grind it in a mixer.
6. Soak the bread slices and press with both the hands to retain water.
7. Grind it with chickpeas in a mixer.
8. Now combine all the ingredients by adding maida in it.
9. Make the small properly shaped kababs of the mixture.
10. Make a thick thickened milk batter.
11. Coat the prepared kababs into the batter.
12. Heat sufficient oil in a pan and deep fry all kababs in it.
13. Serve them hot with coriander or mint chutney.
14. You can roast the kebabs in the oven as well.
Nutritions
Calories
469
Sodium
780mg
32% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
67g
23% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g18%
Monosaturated Fat5g31%
Cholesterol3mg1%
Sodium780mg32%
Potassium770mg22%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar6g13%
Vitamin A785IU15%
Vitamin B60.67mg33%
Vitamin C14mg24%
Calcium138mg13%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.