Salads

Kale, Olive & Chickpea Salad

847

A light, healthy salad made with black olives, kale and chickpeas and tossed with an olive oil and lemon vinaigrette.

4
1 (16 oz.) can California Black Ripe Olives
1 (15 oz.) can chickpeas, rinsed and drained
2-3 cups kale, finely chopped
1/2 cup thinly sliced red onion
1/4 cup olive oil
2 tablespoons white wine vinegar
2 tablespoons lemon juice
2 tablespoons minced shallot
1 clove garlic, minced
1 teaspoon sugar
Salt and pepper, to taste
1-2 tablespoons chopped fresh parsley
2-3 tablespoons grated Parmesan cheese (optional)
In a large bowl, toss together olives, chickpeas, kale and red onions. In a medium bowl, whisk together olive oil, vinegar, lemon juice, shallots, garlic and sugar. Season with salt and pepper, to...
See the full directions on my site
Nutritions

Calories
638

Sodium
658mg
27% DV

Fat
26g
40% DV

Protein
24g
48% DV

Carbs
78g
26% DV

Fiber
21g
85% DV

Crispy Zucchini Bites

162

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

116

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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