Main DishesOctober 24, 2013
Calories
134
Sodium
259mg
10% DV
Fat
7g
12% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Kale Pizza
3
With a mixture of crunchy Kale and tomato sauce this makes a great combination for a homemade pizza!!
6
1 pizza dough
½ cup tomato sauce, no salt added
2 stems of kale, washed
1 cup mozzarella cheese
½ cup tomato sauce, no salt added
2 stems of kale, washed
1 cup mozzarella cheese
Preheat oven to 425 degrees. Prepare 1 9?inch pizza pan by spraying with cooking spray.
Prepare kale by taking the leave off the stems and breaking into medium pieces.
Roll out pizza dough and place onto...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
259mg
10% DV
Fat
7g
12% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.38g2%
Monosaturated Fat2g15%
Cholesterol30mg10%
Sodium259mg10%
Potassium128mg3%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A928IU18%
Vitamin B60.09mg4%
Vitamin C7mg12%
Calcium207mg20%
Iron0.94mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.