Salads
Calories
236
Sodium
230mg
9% DV
Fat
16g
25% DV
Protein
5g
11% DV
Carbs
14g
5% DV
Fiber
1g
4% DV
Kale Salad with Lemon Vinaigrette
May 09, 2013
124
This salad is healthy and light and is bursting with tangy, bright flavors!
4
1 bunch kale
1/3 cup sliced almonds
1/3 cup dried cranberries
1/4 cup parmesan cheese
juice of half a lemon
1 tbsp agave nectar (you could also use honey)
1/4 cup olive oil
salt and pepper
1/3 cup sliced almonds
1/3 cup dried cranberries
1/4 cup parmesan cheese
juice of half a lemon
1 tbsp agave nectar (you could also use honey)
1/4 cup olive oil
salt and pepper
Wash and dry kale. Remove leaves from stems and tear leaves into bite size pieces. Place in a large salad bow
Place almonds in a small skillet over low heat. Cook, stirring frequently, until almonds are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
230mg
9% DV
Fat
16g
25% DV
Protein
5g
11% DV
Carbs
14g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 1g 10%
Monosaturated Fat 10g 68%
Cholesterol 10mg 3%
Sodium 230mg 9%
Potassium 58mg 1%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 10g 20%
Vitamin A 549IU 10%
Vitamin B6 0.2mg 10%
Vitamin C 3mg 5%
Calcium 183mg 18%
Iron 0.56mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
