SaladsMay 09, 2013
Calories
236
Sodium
230mg
9% DV
Fat
16g
25% DV
Protein
5g
11% DV
Carbs
14g
5% DV
Fiber
1g
4% DV
Kale Salad with Lemon Vinaigrette
111
This salad is healthy and light and is bursting with tangy, bright flavors!
4
1 bunch kale
1/3 cup sliced almonds
1/3 cup dried cranberries
1/4 cup parmesan cheese
juice of half a lemon
1 tbsp agave nectar (you could also use honey)
1/4 cup olive oil
salt and pepper
1/3 cup sliced almonds
1/3 cup dried cranberries
1/4 cup parmesan cheese
juice of half a lemon
1 tbsp agave nectar (you could also use honey)
1/4 cup olive oil
salt and pepper
Wash and dry kale. Remove leaves from stems and tear leaves into bite size pieces. Place in a large salad bow
Place almonds in a small skillet over low heat. Cook, stirring frequently, until almonds are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
230mg
9% DV
Fat
16g
25% DV
Protein
5g
11% DV
Carbs
14g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g10%
Monosaturated Fat10g68%
Cholesterol10mg3%
Sodium230mg9%
Potassium58mg1%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar10g20%
Vitamin A549IU10%
Vitamin B60.2mg10%
Vitamin C3mg5%
Calcium183mg18%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.