Main Dishes
July 05, 2014
Calories
448
Sodium
831mg
34% DV
Fat
10g
15% DV
Protein
34g
69% DV
Carbs
59g
20% DV
Fiber
9g
39% DV
Kale Wrapped Shrimp with Couscous
5
Here is what Mr. Kale-a-holic came up with; Kale Wrapped Shrimp sautéed in wine and garlic. Since introducing him to kale about a month or so ago, he just can’t get enough of his new green leafy friends.
3
1 teaspoon minced garlic
3/4 cups white wine
1/2 green onion (sliced)
3 Large kale leaves (rinsed and stems cut off)
3 white mushrooms (sliced)
15 Large shrimp (peeled, deveined and tales removed)
1 teaspoon Mrs. Dash Garlic and Herb Seasoning
1 1/2 cup water
1 chicken bullion cube
1 cup dry couscous
1 cup chopped fresh spinach
3 white mushrooms (chopped)
1 green onion (sliced)
3/4 cups white wine
1/2 green onion (sliced)
3 Large kale leaves (rinsed and stems cut off)
3 white mushrooms (sliced)
15 Large shrimp (peeled, deveined and tales removed)
1 teaspoon Mrs. Dash Garlic and Herb Seasoning
1 1/2 cup water
1 chicken bullion cube
1 cup dry couscous
1 cup chopped fresh spinach
3 white mushrooms (chopped)
1 green onion (sliced)
In a large skillet, add the garlic, wine and 1 sliced green onion. Heat to medium heat then add the three kale leaves. Cover and steam 3-5 minutes on medium heat. Remove from pan but leave the wine mix in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
448
Sodium
831mg
34% DV
Fat
10g
15% DV
Protein
34g
69% DV
Carbs
59g
20% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
18%
Monosaturated Fat
4g
27%
Cholesterol
190mg
63%
Sodium
831mg
34%
Potassium
964mg
27%
Protein
34g
69%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
5g
10%
Vitamin A
1824IU
36%
Vitamin B6
1mg
87%
Vitamin C
20mg
33%
Calcium
176mg
17%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
