Kathleen's Meat Loaf

73

A great mix of ground pork and beef topped during baking with a tangy topping.

10
2/3 cup bread crumbs
1 cup evaporated milk
1 lb lean ground beef
1 lb ground pork
2 slightly beaten eggs
1 cup grated onion
1/2 tsp salt
1 tsp rubbed sage
Soak bread in milk for a few minutes. Mix in the remaining ingredients using your hands. Form in a loaf on a cookie sheet or a 9" X 13" baking dish. Bake at 350 degrees for 1 hour. Topping Stir together:...
See the full directions on my site
Nutritions

Calories
322

Sodium
334mg
13% DV

Fat
16g
24% DV

Protein
23g
46% DV

Carbs
16g
5% DV

Fiber
2g
10% DV

The Testosterone-Boosting Smoothie

156

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV