keerai thandu kootu

May 05, 2017

Keerai thandu kootu recipe – protein rich healthy food.Good to relish with a glimpse of clarified butter (ghee).

Keerai thandu – 1 cup or as needed
Moong dal – ½ cup
Big onions or small onions – ½ cup (finely chopped)
Tomato – 1 no ( cut into 4 pieces)
Sambar milagai thool – 2 tbsp
Turmeric powder – a generous pinch
Salt – as required
To season :
Refined oil – 1 tbsp
Mustard – 1 tsp
Urad dal – 1 tsp
Hing – a generous pinch
Curry leaves – few

1. Wash and remove outer skin from keerai thandu and cut into small pieces. 2. Chop onions , tomatoes and set aside. 3. Pressure cook moong dal with enough water for 3 to 4 hisses. 4. Once the dal is...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Vegetarian Vegan