CakesJune 06, 2017
Calories
6522
Sodium
2304mg
96% DV
Fat
501g
771% DV
Protein
87g
175% DV
Carbs
440g
149% DV
Fiber
59g
236% DV
Keto Pancakes
89
With a crepe-like batter and surprisingly fluffy texture, these keto pancakes are a breakfast recipe that keto dieters & non-keto dieters alike will enjoy.
1
1. 4 large eggs
2. 4 ounces cream cheese
3. 2 tablespoons butter
4. ½ teaspoon vanilla extract
5. 2 tablespoons Whey Protein Powder
6. Coconut oil spray
7. Sugar free Maple Syrup
2. 4 ounces cream cheese
3. 2 tablespoons butter
4. ½ teaspoon vanilla extract
5. 2 tablespoons Whey Protein Powder
6. Coconut oil spray
7. Sugar free Maple Syrup
1. Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.
2. Blend in Whey protein powder.
3. Spray a nonstick flat-bottom pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6522
Sodium
2304mg
96% DV
Fat
501g
771% DV
Protein
87g
175% DV
Carbs
440g
149% DV
Fiber
59g
236% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat458g2291%
Polysaturated Fat11g70%
Monosaturated Fat32g200%
Cholesterol60mg20%
Sodium2304mg96%
Potassium6060mg173%
Protein87g175%
% DAILY VALUE*
Total Carbohydrate
Fiber59g236%
Sugar45g90%
Vitamin A6655IU133%
Vitamin B67mg370%
Vitamin C73mg121%
Calcium1501mg150%
Iron72mg404%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.