Cakes
June 06, 2017
Calories
6522
Sodium
2304mg
96% DV
Fat
501g
771% DV
Protein
87g
175% DV
Carbs
440g
149% DV
Fiber
59g
236% DV
Keto Pancakes
91
With a crepe-like batter and surprisingly fluffy texture, these keto pancakes are a breakfast recipe that keto dieters & non-keto dieters alike will enjoy.
1
1. 4 large eggs
2. 4 ounces cream cheese
3. 2 tablespoons butter
4. ½ teaspoon vanilla extract
5. 2 tablespoons Whey Protein Powder
6. Coconut oil spray
7. Sugar free Maple Syrup
2. 4 ounces cream cheese
3. 2 tablespoons butter
4. ½ teaspoon vanilla extract
5. 2 tablespoons Whey Protein Powder
6. Coconut oil spray
7. Sugar free Maple Syrup
1. Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.
2. Blend in Whey protein powder.
3. Spray a nonstick flat-bottom pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6522
Sodium
2304mg
96% DV
Fat
501g
771% DV
Protein
87g
175% DV
Carbs
440g
149% DV
Fiber
59g
236% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
458g
2291%
Polysaturated Fat
11g
70%
Monosaturated Fat
32g
200%
Cholesterol
60mg
20%
Sodium
2304mg
96%
Potassium
6060mg
173%
Protein
87g
175%
% DAILY VALUE*
Total Carbohydrate
Fiber
59g
236%
Sugar
45g
90%
Vitamin A
6655IU
133%
Vitamin B6
7mg
370%
Vitamin C
73mg
121%
Calcium
1501mg
150%
Iron
72mg
404%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.