Cakes

Keto Pancakes

83

With a crepe-like batter and surprisingly fluffy texture, these keto pancakes are a breakfast recipe that keto dieters & non-keto dieters alike will enjoy.

1
1. 4 large eggs
2. 4 ounces cream cheese
3. 2 tablespoons butter
4. ½ teaspoon vanilla extract
5. 2 tablespoons Whey Protein Powder
6. Coconut oil spray
7. Sugar free Maple Syrup
1. Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency. 2. Blend in Whey protein powder. 3. Spray a nonstick flat-bottom pan...
See the full directions on my site
Nutritions

Calories
6522

Sodium
2304mg
96% DV

Fat
501g
771% DV

Protein
87g
175% DV

Carbs
440g
149% DV

Fiber
59g
236% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV