Ketogenic Grilled Paneer Cream Cheese Sandwich
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Being a vegetarian and also allergic to eggs and Ketogenic diet Mode ON is a no joke. Paneer is the only savior and option for all the three meals. Here is the recipe for the sandwich I had today.
Paneer (Sliced to make sandwich shape)-100 gms
Cream cheese or Hung yogurt or Greek yogurt- 2 tbsp
Finely chopped olives 1-2
finely chopped green chill – (Optional)
Salt to taste.
pepper to taste.
Some dry parsley or Italian herbs
Finely chopped cilantro leaves.
Coconut oil / ghee for brushing- 10 ml
Cream cheese or Hung yogurt or Greek yogurt- 2 tbsp
Finely chopped olives 1-2
finely chopped green chill – (Optional)
Salt to taste.
pepper to taste.
Some dry parsley or Italian herbs
Finely chopped cilantro leaves.
Coconut oil / ghee for brushing- 10 ml
1.In a bowl cream cheese,salt pepper,herbs,chillies, cilantro and mix well.
2.Take a slice of paneer and with butter knife spread the cream cheese mixture and seal with other slice of paneer.
3.Spray little oil or ghee on grill.
4.Place in a sandwich grill and grill until it gets nice brown charred color.
5.You can do variations with spreads like pesto, mint chutney, garlic spread or anything. I will keep sharing the recipes of the spreads mentioned.
6.Enjoy.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.