Main DishesFebruary 22, 2013
Calories
310
Sodium
3mg
0% DV
Fat
30g
46% DV
Protein
0.30000000000000004g
0% DV
Carbs
7g
2% DV
Fiber
0.5g
2% DV
Key Lime Tilapia
146
Less than 15 minutes to make - this tilapia with a lightly Sweet Lime Sauceis a family favorite!
3
•3 Tilapia Filets
•6 Tablespoons Butter
•2 Tablespoons Lime Juice
•1 Tablespoon Cornstarch
•1 Tablespoon Sugar
•1/2 – 1 Teaspoon Parsley
•2 Tablespoons Cooking Oil
•Salt and Pepper
•6 Tablespoons Butter
•2 Tablespoons Lime Juice
•1 Tablespoon Cornstarch
•1 Tablespoon Sugar
•1/2 – 1 Teaspoon Parsley
•2 Tablespoons Cooking Oil
•Salt and Pepper
Lightly flour filets and season with salt and pepper. Place 1-2 tablespoons of oil in a frying pan and cook tilapia 3-4 minutes on each side (until golden brown). Remove and keep warm. In same pan mix together the butter, lime juice, cornstarch, sugar, and parsley and bring to a boil. Reduce heat and return fish to pan. Coat the filets with the sauce and serve immediately with rice.
Nutritions
Calories
310
Sodium
3mg
0% DV
Fat
30g
46% DV
Protein
0.30000000000000004g
0% DV
Carbs
7g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g110%
Polysaturated Fat1g6%
Monosaturated Fat7g43%
Cholesterol61mg20%
Sodium3mg0%
Potassium21mg0%
Protein0.30000000000000004g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar4g8%
Vitamin A716IU14%
Vitamin B60.16mg8%
Vitamin C3mg5%
Calcium9mg0%
Iron0.13mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.