Sandwiches
August 07, 2014
Calories
319
Sodium
517mg
21% DV
Fat
16g
26% DV
Protein
11g
22% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
Kicked-Up Tuna Melts
21
A delicious tuna melt with added seasonings, tomato, and cheese on crusty bread.
4
4 (5oz) cans solid white tuna packed in water, drained
1/3 cup mayonnaise (or substitute half mayo, half plain Greek yogurt)
1/4 cup finely chopped red onion
4 tsp capers, rinsed and drained
1 Tbsp fresh lemon juice
1/2 tsp coarse salt
1 tsp ground pepper
1/4 tsp dried oregano
4 slices crusty bread
8 thin slices tomato
4 slices provolone
1/3 cup mayonnaise (or substitute half mayo, half plain Greek yogurt)
1/4 cup finely chopped red onion
4 tsp capers, rinsed and drained
1 Tbsp fresh lemon juice
1/2 tsp coarse salt
1 tsp ground pepper
1/4 tsp dried oregano
4 slices crusty bread
8 thin slices tomato
4 slices provolone
Turn oven to Broil on High.
In a medium bowl, combine tuna, mayonnaise, onion, capers, lemon juice, salt, pepper, and oregano and stir until thoroughly combined.
Arrange bread on a baking sheet and spread a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
517mg
21% DV
Fat
16g
26% DV
Protein
11g
22% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
2g
12%
Monosaturated Fat
6g
42%
Cholesterol
26mg
8%
Sodium
517mg
21%
Potassium
859mg
24%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
11g
22%
Vitamin A
2884IU
57%
Vitamin B6
0.66mg
33%
Vitamin C
47mg
78%
Calcium
276mg
27%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
