SaladsMarch 20, 2013
Calories
353
Sodium
135mg
5% DV
Fat
0.8499999999999999g
1% DV
Protein
17g
35% DV
Carbs
67g
23% DV
Fiber
13g
53% DV
Kickin' Rice and Bean Salad
1
Like rice? Check out this easy and quick recipe using only three ingredients!
2
1 Tub Minute® Ready To Serve Long Grain White Rice
1/2 Cup Cooked Red Kidney Beans
1/4 Cup Diced Tomatoes With Chiles
1/2 Cup Cooked Red Kidney Beans
1/4 Cup Diced Tomatoes With Chiles
Prepare the Minute® Rice as directed on package.
Put rice in mixing bowl and stir in kidney beans and tomatoes with chiles.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
135mg
5% DV
Fat
0.8499999999999999g
1% DV
Protein
17g
35% DV
Carbs
67g
23% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.21g1%
Polysaturated Fat0.52g3%
Monosaturated Fat0.12g0%
Cholesterol1mg0%
Sodium135mg5%
Potassium796mg22%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar2g5%
Vitamin A118IU2%
Vitamin B60.28mg14%
Vitamin C4mg7%
Calcium83mg8%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.