Salads

Kickin' Rice and Bean Salad

March 20, 2013

Like rice? Check out this easy and quick recipe using only three ingredients!

1 Tub Minute® Ready To Serve Long Grain White Rice
1/2 Cup Cooked Red Kidney Beans
1/4 Cup Diced Tomatoes With Chiles

Prepare the Minute® Rice as directed on package. Put rice in mixing bowl and stir in kidney beans and tomatoes with chiles. Enjoy!
See the full directions on my site

Nutritions

Calories
353

Sodium
135mg
5% DV

Fat
0.8499999999999999g
1% DV

Protein
17g
35% DV

Carbs
67g
23% DV

Fiber
13g
53% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.21g 1%

Polysaturated Fat 0.52g 3%

Monosaturated Fat 0.12g 0%

Cholesterol 1mg 0%

Sodium 135mg 5%

Potassium 796mg 22%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 53%

Sugar 2g 5%

Vitamin A 118IU 2%

Vitamin B6 0.28mg 14%

Vitamin C 4mg 7%

Calcium 83mg 8%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.