Appetizers

Kickin' Spiced Nuts

Spiced nuts. A little bit of sweet, a little bit of spice. Perfect protein snack to get you by until you can get to some real food, not that drive-thru crap stuff. Did you know that just 8 almonds has the same amount of protein as a 1/4 lb hamburger patty? I know, right? Only these nuts offer a heck of a lot more flavor than plain out-of-the-bag nuts. Go ahead, have some. You'll never look at nuts the same again.

15
2 egg whites
1/4 C sugar
1 tsp pepper
1 T salt
1/2 tsp Cayenne
1/2 tsp coriander
2 T chili powder
1 C Almonds
1 C Cashews
1 C Peanuts
1 C Pecans
1/2 C Sunflower seeds
1 C Dried Cranberries
Whisk egg whites until fluffy Add sugar and spices and whisk until well combined Add nuts and berries and mix until well coated Bake on parchment paper on cookie sheet @350* for 12-15 min until golden Stir...
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Nutritions

Calories
467

Sodium
506mg
21% DV

Fat
29g
45% DV

Protein
13g
26% DV

Carbs
33g
11% DV

Fiber
6g
24% DV