Main Dishes October 27, 2014
Calories
829
Sodium
1968mg
82% DV
Fat
54g
84% DV
Protein
51g
102% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
Kielbasa Bow Tie Skillet
57
4
8 oz. uncooked bow tie pasta
1 lb. fully cooked kielbasa, cut into ¼ in. slices
2 tsp. Minced garlic
1 c. shredded cheddar cheese
1 T. cornstarch
1 ½ c. milk
1 ½ c. fresh or frozen broccoli
2 T. butter
1 lb. fully cooked kielbasa, cut into ¼ in. slices
2 tsp. Minced garlic
1 c. shredded cheddar cheese
1 T. cornstarch
1 ½ c. milk
1 ½ c. fresh or frozen broccoli
2 T. butter
Cook pasta according to package directions. Meanwhile, in a large skillet, sauté the sausage and garlic in butter.
Combine cornstarch and milk until smooth; gradually add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain pasta; add to sausage mixture. Stir in the broccoli and cheese; cook until cheese is melted.
Nutritions
Calories
829
Sodium
1968mg
82% DV
Fat
54g
84% DV
Protein
51g
102% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 29g 148%
Polysaturated Fat 4g 29%
Monosaturated Fat 20g 127%
Cholesterol 224mg 75%
Sodium 1968mg 82%
Potassium 750mg 21%
Protein 51g 102%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 9g 19%
Vitamin A 1477IU 29%
Vitamin B6 1mg 74%
Vitamin C 23mg 38%
Calcium 663mg 66%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.